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Ayurveda 101 is a practical introduction to one of the world’s oldest systems of holistic health. These classes are designed for yoga teachers, wellness practitioners, and curious students who want to understand the body, mind, energy, digestion, daily rhythms, and personal constitution through the lens of Ayurveda.Students will learn how to recognize patterns in themselves and others, understand imbalance before it becomes crisis, and begin applying Ayurvedic wisdom in simple, grounded, modern ways. Ayurveda 101 is ideal for beginners, yoga teachers, holistic practitioners, and anyone ready to understand themselves through an integrated map of health.
Outline of Dates:
Class 1 — What Is Ayurveda?
Class 2 — The Five Great Elements Earth, Water, Fire, Air & Ether
Class 3 — The Gunas
Class 4 — The Three Doshas Vata, Pitta & Kapha as Living Intelligence
Class 5 — Vata, Pitta & Kapha in Real Life
Class 6 — Agni Digestive Fire & the Root of Health
Class 7 — Ama Toxins, Residue & What We Fail to Process
Class 8 — Diagnostics & Awareness The Body Is Always Speaking
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Event Venue
1102 12th St W, Bradenton, FL, United States, Florida 34205
Tickets
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