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4 week course starting Thursday 5th MarchA blend of gym and pole based learning over 4 weeks. In these 90 minute sessions we will
Set a strong foundation for learning or improving Ayesha
Understand the muscles used and range of motion required at the joints
Gain confidence in working on or towards arm only moves
Learn how we can utilise resistance training to aid progress in this move
Have a grand old time working towards becoming an Ayesha queen!
Prerequisites - extended butterfly
Price - £60
When - Thursdays 6pm - 7pm
Dates - March 5th, 12th, 19th, 26th
Cost - £60
Commencing - Thursday 5th March
https://goteamup.com/p/440168-get-fit-and-fly/courses/128919/
Interested? Pop us a message or sign straight up.
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Event Venue
Unit 6B Ladeside Buisness center, PH1 5RZ Perth, United Kingdom, Ladeside Business Center, Tower House, Perth, PH1 5, United Kingdom
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