Awakening Yoga • Weekly Class • Spokane

Sat Mar 30 2024 at 09:00 am to Sat Dec 28 2024 at 09:30 am UTC-07:00

Soul Dimension | Spokane

Soul Dimension
Publisher/HostSoul Dimension
Awakening Yoga \u2022 Weekly Class \u2022 Spokane
Advertisement
Weekly online class with a spiritual focus to awaken one’s consciousness and highest potential.
About this Event

Awakening Yoga Class

Awaken your mind and body to a new level and learn how to practice meditation in motion.


Every Wednesday 90min
Every Saturday 90min
Agenda
  • Introduction, teachings and Q&A (10-15 min)
  • Breathing (5 min)
  • Mudras (shambavi and kechari), energy alignment and prayers (5 min)
  • Asanas - meditation in motion practice (50 min)
  • Relaxation (10 min)
  • Closing prayers

Amrit, Kripalu and Ashtanga Yoga

The purpose of this yoga lineage is to guide you toward cultivating a conscious connection, integration and awakening of the body, mind, heart and spirit.


You will learn and practice Patanjali's 8 limbs of yoga:

  • Yama: universal ethics
  • Niyama: personal observances
  • Asana: physical postures
  • Pranayama: breath
  • Pratyahara: withdrawal of the senses
  • Dharana: concentration
  • Dhyana: meditation
  • Samadhi: tranquility, spiritual illumination, union in one’s Divine Source

Event Photos

What To Expect

Work primarily with the Amrit posture sequence, gentle vinyasa flows and extended posture holding times.

Explore the deepest levels of body, mind and spirit with the integrative practices of clear intention, breath, meditative awareness and conscious integration.

Learn to balance your nervous system with the “first half” and “second half” of a posture. To transition from an active state of “doing” a posture, to a relaxed state of “being”. And to feel the effects of a posture.

Learn to consciously encounter your "edge" of body and mind to release deep tensions and restore the natural flow of the vital life force energy (prana).


Event Photos

Class Level

Good for all levels, from those with some experience to more experienced practitioners. Some experience with yoga and postures is recommended.


Attending Class
  • Connect on Zoom 10 minutes prior to class start time and silence cell phones
  • Wear comfortable clothing, feet are bare for yoga practice
  • Refrain from eating 1.5 to 2 hours before practice
  • Yoga mats and props such as blocks, blankets and straps are recommended

Event Photos

What My Students Say
"Sylvie's yoga classes are excellent, but they go far beyond the asana postures that most yoga classes focus on. She offers deep insights into the science and philosophy of mind and you always walk away with a new perspective on whatever issues you might be going through. 10/10 highly recommended." - Jeffrey
"Sylvie is not your typical yoga teacher. She brings so much more to the table! Her depth of knowledge in the practice of yoga, breathwork, meditation, energy work and yoga philosophy, all comes into play with each session. My life has been enriched with her teachings and my day so improved after a class." - Linda
"Sylvie has shown me that there is so much more to yoga than the postures, or the physical aspect of yoga. Studying with her I have not only gotten stronger and more flexible but I have learned a great deal about yoga philosophy, the Eight Limbs of Yoga and the spiritual foundations of this practice. Her extensive studies in a number of other countries seem to be woven into each yoga class she teaches. For me personally, it’s helped to bring the spiritual principles of yoga into my everyday life.” - Liz

Event Photos

Sylvie Horvath


#yoga #pranayama #ayurveda #vedic_astrology

I have been guiding spiritual seekers for over 30 years with the self-transformative teachings of yoga, meditation, Ayurveda and breathing.

It is my pleasure and honor to guide you toward self-empowerment, transformation and awakened consciousness. I will help you connect to your deepest self and inner guide, from the physical to the soul dimension.


Copyright © 2022 • Soul Dimension

Advertisement

Event Venue & Nearby Stays

Soul Dimension, Online Zoom Meeting, Spokane, United States

Tickets

USD 16.59

Sharing is Caring:

More Events in Spokane

Make & Take Kids Ornament & Hot Cocoa Party
Fri Nov 22 2024 at 04:00 pm Make & Take Kids Ornament & Hot Cocoa Party

Simply Northwest, East Sprague Avenue, Spokane Valley, WA, USA

Resilience: Cultivating Mental Peace, Calm, and Strength (Public Talk)
Fri Nov 22 2024 at 04:30 pm Resilience: Cultivating Mental Peace, Calm, and Strength (Public Talk)

Spokane Valley Library

Pokemon League Challenge : November
Fri Nov 22 2024 at 05:00 pm Pokemon League Challenge : November

Direct Damage Games

BRIDE'S NIGHT AT BARRISTER WINERY
Fri Nov 22 2024 at 05:30 pm BRIDE'S NIGHT AT BARRISTER WINERY

1213 West Railroad Avenue,Spokane,99201,US

Finch Elementary's Turkey Bingo
Fri Nov 22 2024 at 05:30 pm Finch Elementary's Turkey Bingo

Finch Elementary School

BRIDE'S NIGHT AT BARRISTER WINERY
Fri Nov 22 2024 at 05:30 pm BRIDE'S NIGHT AT BARRISTER WINERY

Barrister Winery

Holiday Wreath-Making Workshop
Fri Nov 22 2024 at 06:00 pm Holiday Wreath-Making Workshop

3209 E. 57th Ste. E, Spokane, WA, United States, Washington 99223

Steve Starkey LIVE at Ak Asian Bar
Fri Nov 22 2024 at 06:00 pm Steve Starkey LIVE at Ak Asian Bar

Ak Asian Restaurant

Oyate Woyaka (The People Speak) preceded by Red Nation IFF Shorts
Fri Nov 22 2024 at 06:00 pm Oyate Woyaka (The People Speak) preceded by Red Nation IFF Shorts

Magic Lantern of Spokane

GURLS Nite Art- Angel\/Fairy Boho Beads
Fri Nov 22 2024 at 06:00 pm GURLS Nite Art- Angel/Fairy Boho Beads

Spokane Gallery

DIY ornaments and stockings at Isaac's Studio.
Fri Nov 22 2024 at 06:00 pm DIY ornaments and stockings at Isaac's Studio.

606 W Sharp, Spokane, WA, United States, Washington 99201

Foray for The Arts #11
Fri Nov 22 2024 at 06:00 pm Foray for The Arts #11

The United Building

Spokane is Happening!

Never miss your favorite happenings again!

Explore Spokane Events