About this Event
Join me for a deeply restorative Yoga & Sound Bowl experience designed to calm the mind, open the body, and reset your energy. This session blends gentle, intentional yoga with the soothing vibrations of crystal sound bowls to create a full‑body, sensory immersion.
We’ll begin with slow, grounding movement to release tension from the hips, shoulders, and spine. Breathwork will help settle the nervous system and prepare you for deeper relaxation. As we transition into longer holds and supported postures, you’ll feel your body soften and your mind quiet.
The class concludes with an extended sound‑bath savasana. As the bowls are played, their resonant tones wash over you, helping to reduce stress, ease mental chatter, and promote emotional clarity. Many participants describe the experience as meditative, peaceful, and deeply rejuvenating.
This event is open to all levels. No prior yoga or meditation experience is needed.
Event Venue & Nearby Stays
Grafton House, 110 Edgebrook Road, Trenton, United States
USD 0.00
