About this Event
The Autumnal Equinox, called Mabon in the Celtic traditions, is a time of gratitude and finding balance in our lives. This is a time which offers an opportunity to reflect and process the growth of summer while moving toward a period of rest as fall advances. Join us for a gentle yoga class embracing balance in our mind, body and spirit. The class will consist of 50 minutes of movement & breathwork followed by 25 minutes of Yoga Nidra.
BYOP - Bring your own props. Suggested props include a Yoga Mat, a Bolster or a firm pillow, blankets to increase your comfort level, blocks. Yoga Nidra is a practice of effortless rest experienced lying on the floor, so anything which increases your comfort is encouraged.
email [email protected] with questions, for more info, or options.
Event Venue & Nearby Stays
EASEL - Englewood Art Studios Events Lessons, 3485 South Broadway, Englewood, United States
USD 28.52
