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🍂 Honouring the Art of Letting Go 🍂Join me for a nourishing 2-hour seasonal workshop designed to support your body & mind through autumn’s descending energy.
🌬️ What to Expect:
✨ Calming pranayama (breathwork) to settle the nervous system
✨ Gentle qigong & asana flow inspired by the metal element in TCM — connecting to lung & large intestine meridians for clarity, boundaries & release
✨ Explore the five vayus (inner winds) from the Indian yogic tradition to understand how energy moves through the body
✨ Close with a deeply restful, autumn-themed Yoga Nidra to restore & reconnect
This practice is your invitation to slow down, breathe deeply, and return home to yourself. 🍁
All abilities 16+ welcome.
📩 email me to book/ask any questions [email protected] £20pp
Andriani
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Event Venue & Nearby Stays
The Yoga Tree Stirling, 4 King St, First Floor,Stirling, United Kingdom
Concerts, fests, parties, meetups - all the happenings, one place.
