Name: Autumn Yoga and Sound Bath
Start: 2025-10-11T18:30:00-04:00
End: 2025-10-11T20:00:00-04:00
Location: Serenity Roots Yoga and Wellness Center

A gentle flowing yoga practice for all levels, accompanied by the healing and restorative sound of live crystal singing bowls and gongs.
About this Event

Join Michelle Greenfield Yoga and Kojun of Sacred Waves Sound Healing for a gentle yoga practice to welcome Autumn. The healing and restorative vibrations of crystal singing bowls and gongs will accompany this all levels movement class. Expect to open and create space in the body, cultivate vitality in the breath, and move with ease and intention towards relaxaing into stillness and rest. This class includes an extended Sivasana, supported relaxation. Preregistration is required, as the space is limited. $25.