About this Event
As the days grow shorter and the air turns crisp, join Erica for an Autumn Sound Bath, a fall-inspired session designed to help you unwind and reconnect with yourself. Through the resonant tones of crystal bowls and other soothing instruments, you'll be gently guided into a state of conscious relaxation, allowing your nervous system to slow down after the heat of summer.
This immersive experience features slow and steady movement, guided breathwork, and an hour of deep listening to clear space in the mind and body. As the sounds wash over you, you'll create a more open, resilient, and supple body, while clarifying the mind and building stronger resistance to stress.
Whether you're seeking to release tension, improve sleep, or simply enjoy a moment of calm, this evening will leave you feeling refreshed, grounded, and ready to embrace the season with renewed peace and presence. No previous experience is needed—just bring yourself, a cozy blanket, and an open mind.
Event Venue & Nearby Stays
Nurture • The Wellcare Marketplace, 2949 Federal Boulevard, Denver, United States
