Autumn Mini-Retreat: Yoga, Sound, Cacao - with Nutritionist Eli Brecher

When: Saturday 21st October, from 2:30 - 5pm

Where: Engine Rooms, 183 Eversholt Street, London NW1 1BU (5 min walk from Monrington Crescent station, 14 min walk from Camden Town station)

Investment: £56 (+ £4 booking fee)

The Autumn Mini-Retreat is an opportunity to nourish your body and mind with an afternoon of yoga, nutrition workshops, a traditional cacao ceremony and a relaxing sound journey. Eli will also guide you through a restorative meditation to open and close the event. This immersive experience will include activities to calm the nervous system and take us out of 'fight-or-flight' and into 'rest-and-digest' mode.

You'll leave the retreat feeling balanced, relaxed and recharged. You'll take away tips, tools and techniques to implement into your daily life - PLUS the most epic wellness goody bag!

Whether you've been to a cacao ceremony or a sound journey before, or or this is your first time, we have Almira from @the_sound_shift guiding you through this rich experience.

What's Included:

• Herbal teas on arrival
• Meditation & visualisation
• Intention setting
• Nutrition workshop by @elibrechernutrition
• Yoga class with @hannahfuller21
• Cacao ceremony
• Sound journey with @the_sound_shift
• Nourishing snacks
• Actionable nutrition tips
• Tangible tools for stress management
• Goody bag of wellness products - worth more than ticket price alone!

I can't wait to see you there!

Eli x

DM me on Instagram @elibrechernutrition if you're coming, I'd love to connect ?✨

Event Venue & Nearby Stays

Engine Rooms, 183 Eversholt Street, London, United Kingdom