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Autumn Equinox Restorative Yoga & Yoga Nidra 🍂✨As the seasons shift and daylight begins to balance with the night, the Autumn Equinox invites us to pause, reflect, and realign. Enjoy a deeply nourishing practice that honors this moment of transition.
We’ll begin with gentle restorative postures, supported by props to release tension and restore balance to body and mind. You’ll then be guided into the practice of Yoga Nidra, or “yogic sleep,” a meditative journey that cultivates deep rest, clarity, and renewal.
This class is designed to help you ground into the steady rhythms of nature, release what no longer serves you, and set intentions for the season ahead. This class is suitable for all levels.
Investment:$20 cash, check, or venmo/@jensonger
Email [email protected] to register
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Event Venue & Nearby Stays
Historic Yoga, 48 Main St, Sturbridge, MA 01566-1284, United States
