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Ever feel overwhelmed by the world?Then please join us for an informative talk exploring how meditation can help Autistic folks navigate daily challenges and find moments of peace or focus.
Location:
Autism Nz Resource Centre
20 Sydney Street · Lower Hutt
Our colleague, Paul, will share his personal experiences with meditation and Autism Spectrum Disorder (ASD).
Paul's talk will cover:
What is meditation?
We'll break down the basics and explore different techniques.
The Autism Spectrum and Meditation:
Discover how meditation can address common struggles faced by autistic individuals, including:
Anxiety & Stress
Sleep Issues
Emotional Regulation
Sensory Processing
Focus & Attention
Finding Your Center:
Learn various meditation techniques tailored to address specific needs, such as:
Mindfulness of Breath
Body Scan Meditation
Focus Meditation
Gratitude Meditation
Calming Techniques for Over stimulation
This talk is designed for:
Anyone interested in learning more about autism and meditation
No prior meditation experience is necessary:
Come prepared to ask questions and learn valuable tools for managing stress and promoting well-being.
Disclaimer:
Please note this talk is for informational purposes only and should not be a substitute for professional medical or mental health services.
We look forward to seeing you there!
Code of Conduct:
https://docs.google.com/document/d/1dJM0dmPELeu2PaBjvgy-6pmXyT_e9Ipc_hCYueULGx8/edit
By attending any event, or using any affiliated digital platform of the Autistic Professionals Network Wellington, constitutes agreement and adherence to our adopted Code of Conduct.
COVID-19 safety measures
Event will be indoors
If you feel unwell, please stay home and take care of yourself and come to our next event. Thank you! :)
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Event Venue & Nearby Stays
Autism NZ Resource Centre, 20 Sydney Street, Petone, Lower Hutt, New Zealand
