Name: Aurora Nidra — Return to Rest through Breath, Yoga Nidra & Sound
Start: 2026-05-23T18:00:00-03:00
End: 2026-05-23T20:00:00-03:00
Location: 622 Sackville Drive, Lower Sackville, NS, Canada, Nova Scotia B4C 2S3

$Aurora Nidra \u2014 Return to Rest through Breath, Yoga Nidra & Sound$

Aurora Nidra — Return to Rest through Breath, Yoga Nidra & Sound
You don’t need to try harder.
You don’t need to push through.
You’re allowed to rest 🤍
Aurora Nidra is a deeply calming Saturday evening designed to help you slow down and reconnect with ease. Beneath soft waves of light, you’ll be guided through gentle breathwork, a long, supported Yoga Nidra practice, and immersive sound healing.
✨ Gentle breathwork to settle the nervous system
✨ Guided Yoga Nidra (“yogic sleep”)
✨ Sound healing with chimes, tuning forks & gong
✨ A cozy, welcoming space where nothing is expected of you
Think: lying down, being supported, and letting your system unwind — like watching the northern lights dance across the sky.
Just arrive.
Rest.
Be held.
Space is intentionally limited to keep this experience intimate and deeply nourishing.