Aura International Women Retreat 5 Days in Malaga

✨ How You’ll Feel After This Retreat

Imagine leaving behind the stress, overthinking, and constant juggling of everyday life. For 5 days, you’ll give yourself full permission to rest, reconnect, and reset in the company of like-minded women who are on the same path of self-care and growth.

✨ You’ll return home feeling:

• Deeply relaxed – your nervous system calm and your body rejuvenated.
• Emotionally lighter – free from old patterns of stress and anxiety.
• Reconnected – to yourself, your values, and a supportive community of women.
• Energised & inspired – with practical tools to bring mindfulness and balance into your everyday life.

This retreat blends holistic CBT, mindfulness, and vagus nerve reset practices in a way that is both practical and profoundly healing. You’ll be guided through workshops, breathwork, yoga, aqua therapy, meditation, sound healing, and even dancing – all designed to gently rewire your nervous system and help you embody calm.

✨ Highlights include:

• Daily yoga & mindfulness practices to ground and energise you.
• Workshops on the mind–body connection – practical CBT tools to manage stress and anxiety.
• Vagus nerve reset sessions – breathwork, movement, and somatic practices to deeply regulate your nervous system.
• Healing experiences: yoga nidra, sound bath, intuitive dance, loving-kindness meditation.
• Adventures in Málaga: a boat trip on the Mediterranean, a beach day, and a night out.

You’ll be staying in an exclusive private villa on the hills of Málaga, with breathtaking views, a serene pool, and lush gardens – the perfect place to unwind. Just 20 minutes from the airport, town, and beach, it offers the perfect balance of peaceful retreat and easy access to local culture.

• Spacious private and shared rooms
• Outdoor pool with panoramic views
• Yoga and meditation spaces indoors and outdoors
• Nourishing meals included daily (vegetarian and wholesome cuisine)

✈️ Flights are not included, but we’ll help you with travel tips and easy transfers from Málaga airport.

Every meal is freshly prepared and designed to nourish your body, balance your energy, and delight your taste buds. Think vibrant Mediterranean dishes, healthy plant-based options, and refreshing drinks by the pool.

This retreat is designed especially for women who:

• Feel stressed, overwhelmed, or stuck in daily routines.
• Struggle with anxiety, overthinking, or sleep difficulties.
• Want to reset their nervous system and bring calm into everyday life.
• Long for deep connection – with themselves and with other inspiring women.
• Desire both rest and adventure – time to pause, but also moments of joy, dance, and laughter.

• A toolbox of nervous system reset techniques (breathwork, mindfulness, CBT practices) you can use anytime.
• A renewed sense of clarity, balance, and self-confidence.
• The support of new friendships with women who “get it.”
• Beautiful memories of sunsets, laughter, and soulful experiences in Spain.

Wednesday, 16 Sept – Arrival, welcome circle, gentle yoga under the stars
Thursday, 17 Sept – Nervous system workshop, aqua therapy, yoga nidra
Friday, 18 Sept – Breathwork, sun therapy, beach & boat trip, sound bath
Saturday, 19 Sept – Intuitive dance, CBT for anxiety workshop, loving-kindness meditation, a night out in Malaga
Sunday, 20 Sept – Closing circle & checkout

Spaces are very limited to keep this retreat intimate and personal.
Step away from the noise of everyday life and gift yourself 5 days of healing, joy, and renewal in magical Málaga.

Leave feeling calmer, lighter, and recharged with empowering tools such as Neuro-Yoga, CBT, and mindfulness and with the gift of new friendships. Join us for this unforgettable retreat where relaxation turns into true transformation!

👉 Early-bird pricing available until 16/03– secure your place today!

Kasia is an exceptional yoga teacher and sound bath specialist who has been guiding women towards deep calm, balance, and a true return to themselves for years. She has delivered over 5,000 yoga and wellness sessions across multiple styles, becoming a recognised and highly respected expert within the yoga community — particularly in body-based practice, meditation, and crystal healing.

Her classes are so much more than movement. Kasia creates an experience that blends conscious breathwork, fluid flow, meditation, and soothing sound, supporting the release of tension and emotional blocks. It’s a space where the body begins to soften, the mind slows down, and women can feel peace, lightness, and deep grounding.

Kasia is warm, authentic, and deeply attentive. At the same time, she carries a strength and leadership that builds a sense of safety and trust — even for those who live with daily stress, overwhelm, or find it difficult to “switch off.”

Her approach is holistic, refined, and full of class: every session is thoughtful, seamless, and guided with the intention that you feel genuinely held and cared for.

If you’re looking for quality, depth, and a teacher who truly knows how to guide you through real transformation — Kasia is exactly that person.

She is also an expert in modern Neuro Yoga — a unique practice that connects the body and the brain. Her sessions support neural renewal, improve brain function, and promote rejuvenation, helping participants experience greater balance, awareness, and vitality.

Paula is a BABCP-accredited Cognitive Behavioural Therapist, supporting women since 2017 in restoring calm, confidence, and inner balance.

Her experience includes working with a wide range of challenges — from chronic stress and burnout, to low self-esteem, emotional overwhelm, and life crises. Over the years, she has helped hundreds of women create real, lasting change and build a life that feels more aligned with who they truly are.

Paula’s work is modern, yet deeply attentive and individualised. She combines evidence-based therapeutic approaches such as ACT (Acceptance and Commitment Therapy) and MBSR (Mindfulness-Based Stress Reduction) with a holistic understanding of women’s wellbeing — emotionally, mentally, and internally.

She also integrates Polyvagal Theory, helping women understand their nervous system and gently reconnect with a sense of safety within their bodies. Through simple, grounding somatic practices (such as breathwork, body-based regulation tools, and nervous system soothing techniques), Paula supports you not only in calming your thoughts — but also in feeling calmer in your body. Because real healing isn’t just “in the mind”… it’s in the way your whole system learns to soften, settle, and trust again.

This blend of professionalism, warmth, and high standards means many women feel safe, deeply supported, and genuinely understood in her presence.

🌞 How women felt after our last event

"This was my first yoga retreat organised by Paula and Kasia — and it absolutely exceeded my expectations.
It was a wonderful, deeply relaxing time — we truly felt cared for.
Everything was beautifully organised and I had an amazing time. Thank you!”“Thank you to all the wonderful women I had the pleasure of spending this time with.
It was a beautiful weekend yoga retreat, where we not only practised yoga but also did mindfulness exercises — something truly nourishing for both body and soul.
I am deeply grateful that I could experience this, that I could be there. I wholeheartedly recommend it to anyone who wants to work on themselves, both physically and internally.”“I attended a wonderful event organised by Aura Retreats, and I truly hope to experience it again one day.
The women created such a warm and welcoming atmosphere, where, in a supportive female circle, we could enjoy yoga, art therapy, and a sound bath.
It was a feast for both body and spirit. I returned home incredibly happy, and my good mood spread to everyone around me. Pure magic.”

Aura Retreats was created from the heart — from the desire to build the kind of space we once needed ourselves: a space without judgement, without pressure, and without having to prove anything.

As international women living in the UK, we know how beautiful this journey can be — but also how challenging it can feel at times. Building a community away from home isn’t always easy, yet it is so important. That’s why Aura Retreats exists: to create a safe, welcoming space where women from different countries can connect, feel supported, and truly belong.

During our retreats and events, we bring together what matters most: the body, emotions, and inner calm.
Kasia helps you return to your body, release tension, and feel energised again.
Paula brings grounding and clarity, helping you find stability when everything inside feels overwhelmed.

At Aura Retreats, you don’t have to have it all together. You don’t need to have the answers. You can arrive exactly as you are — tired, stressed, emotional, or simply craving space to breathe and time for yourself.

You will leave with more than just memories:
a lighter body, a calmer mind, greater self-confidence, and the feeling that you’ve come back home to yourself.
With tools that genuinely support you in everyday life — and an energy you’ll still feel long after the retreat ends.

Event Venue & Nearby Stays

Villa Fahala, Diseminado Poligono 30, 58, Málaga, Spain

Concerts, fests, parties, meetups - all the happenings, one place.

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