About this Event
This isn’t just another wellness event.
Life in Flow is a transformative one-day retreat experience at Serana created for women at every stage of life. Guided by Cynthia Bernard, Founder of ATX Yoga Girl. Cynthia taps into more than a decade of experience and her own journey to share with you.
Together, Cynthia’s mindful guidance and Serana’s restorative setting create the ideal space to reconnect with yourself. Rooted in the land and designed for restoration, Serana's 53 private acres offers the perfect setting to recharge. Between sessions, guests can unwind in the sauna, take a dip in the cold plunge, or move freely in the indoor gym. Extend your stay overnight in one of Serana’s modern cabins for the full experience.
This gathering honors every phase of womanhood — an invitation to embrace the rhythm and flow of your own journey. Throughout the day, you’ll move through a gentle, empowering yoga practice, soak in the deep rest of a sonic sound bath, and take part in a heartfelt women’s circle on well-being and life transitions. Mindfulness practices are woven throughout, guiding you back to presence, alignment, and ease. Between sessions, enjoy nourishing meals, connection circles, and meaningful time in community — with space to rest, reflect, and simply be. You’ll leave feeling supported, inspired, and connected to women walking alongside you, each in her own beautiful flow.
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WHAT TO EXPECT:
+ Nourishing breakfast
+ A gentle and empowering yoga session for all levels
+ A sonic-soundbath cosmic nap experience
+ An inspiring and guided women's circle focused on well-being and life transitions
+ Healthy vegan lunch
+ Free time with full access to property, wellness amenities (sauna, cold plunge, gym, pool, yoga deck)
+ Mindfulness practices to restore and re-align
+ Thoughtful curated gift bag by People's Ph*rm*cy
+ A safe, inclusive space to share, support, and FLOW
+ Closing circle
*The day will be guided and most sessions led by Cynthia Bernard of ATX Yoga Girl (Winner of Austin Monthly's Best of ATX).
**SEE MORE INFORMATION BELOW FOR OVERNIGHT STAYS**
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Sunday, DECEMBER 7th, 2025
ARRIVE || 9am
DEPART || ~4pm
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@atxyogagirl
@seranatx
OPTIONAL OVERNIGHT STAY
Extend your stay with the option to join us overnight 1 or 2-nights (Saturday only, or Saturday + Sunday) at Serana as an add-on. **Day experience tickets must be purchased in addition**
Enjoy an escape under the Texas stars on 53 acres in Serana's new Post Oak Cabins, or modern Field Cabin and Kampinas, each thoughtfully furnished and designed with your well-being in mind.
Please note that food will not be provided outside of what is included in the day experience on Sunday (breakfast+lunch). Overnight guests are welcome to bring food and cook independently in our new day lodge kitchen or our fully-equipped outdoor kitchen while staying onsite.
ACCOMMODATION* TYPES:
+ Post Oak Cabin: 1 king bed, en-suite luxury bathroom, desk, AC/heat
+ Field Cabin: 1 king OR two twin XLs, full electricity, desk, sitting area, AC/heat
+ Kampina (cabin): 1 queen bed, full electricity, AC/heat
*The Field Cabin and Kampinas do not have private bathrooms. Guests staying have access to our modern, shared bathhouse with private, individual stalls (Less than one minute walk from Field Cabin and Kampinas).
REFUNDS: Your day experience and add-on tickets are fully refundable up to 14 days in advance of the event. Cancellations within 14 days are not refundable but are transferrable.
Event Venue & Nearby Stays
197 Orts Ln, 197 Orts Lane, Paige, United States
USD 145.90 to USD 402.00
