ATHX Takeover at UN1T Nine Elms

ATHX Takeover at UN1T Nine Elms.

The sessions would feature:

Intro to ATHX - what is ATHX and how can this event give you a reason to train?

• Strength workshop:
  Teaching the different styles of STOH: strict, push press, jerk
  Going through the deadlift technique to maximise your lift

• Endurance workshop:
  How to utilise your energy system across different erg machines
  Work on transitions

• Metcon-X workout:

The session will end with a 20-minute workout to simulate the feeling of the ATHX Metcon workout

Event Venue & Nearby Stays

UN1T Nine Elms, 2, (A03) 2 Viaduct Gardens, London, United Kingdom