Athlete Over 35: What Mainstream HIIT Got Wrong

Most men over 35 don’t need another workout that leaves them crushed. They need a smarter way to train.

This 2-hour live event is built for men who want to feel athletic again — stronger, better conditioned, more mobile, and more confident in their body.

We’ll break down what mainstream HIIT got wrong, why most “high-intensity” workouts are not actually training your engine, and how poor conditioning choices can beat up your joints without giving you the results you were promised.

You’ll learn how to build VO₂ max, improve conditioning, choose safer high-intensity movements, and understand when a workout is helping you versus just exhausting you.

This is part education, part movement, and part practical training experience.

You’ll walk away with a clearer understanding of how to train hard without destroying your body — and how to keep building strength, energy, and athletic capacity after 35.

Please sign this waiver if attending: https://form.jotform.com/261476894453066

Info:
**0:00–0:10 — Welcome + Event Framing**
Why most men over 35 don’t need harder workouts — they need smarter training.

**0:10–0:45 — What Mainstream HIIT Got Wrong**
Eric breaks down why exhaustion is not the same as adaptation, why most gym HIIT misses the mark, and how poor conditioning choices can beat up your joints.

**0:45–1:05 — Find Your HIIT Tier Demo**
Learn which conditioning movements fit your current body, fitness level, and recovery.

**1:05–1:45 — Strength, Mobility + Athletic Capacity**
Greg Lunski leads practical training concepts to help you move better, prepare your joints, and stay athletic.

**1:45–2:00 — Integration + Next Steps**
Key takeaways + access to The Smart HIIT Bike Protocol.

Event Venue & Nearby Stays

112 Prospect St, 112 Prospect Street, Stamford, United States

Concerts, fests, parties, meetups - all the happenings, one place.

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