At Your Best! Exercising to Eliminate Pain and Boost Your Energy

In this 90 minute interactive workshop you will learn how to use exercise as a tool to help eliminate chronic or post injury pain, protect yourself from future injury, increase your strength, and increase your daily energy levels. This workshop will include both discussion and action - so make sure to dress in comfortable clothing for movement and have room so we can see your full body on camera.

Event Venue

Online