Advertisement
This Masterclass offers a clear and accessible introduction to the Ashtanga Vinyasa Primary Series, traditionally known as Yoga Chikitsa, meaning “yoga therapy.”We begin with a short introduction to the roots Ashtanga Vinyasa, its connection to the eight limbs of yoga, and the lineage shaped by K. Pattabhi Jois. From there, we move into a guided exploration of the Primary Series as a steady, heat-building practice that supports circulation, focus, and the gradual removal of physical and mental distractions. the practice will take it's time through the poses, so that we can properly explore and understand the alignment, principles and intention behind each pose and transition.
What we will explore:
The structure and intention behind the Primary Series (Yoga Chikitsa).
Foundational techniques: breath (Ujjayi), energy locks (Bandhas), and gaze (Drishti).
Key postures, transitions, and alignment principles within the sequence.
Options and modifications to make the practice accessible to all levels.
How repetition of the same sequence deepens strength, focus, and awareness.
What to expect:
A guided full Primary Series practice, taught in a traditional yet flexible way.
Posture clinic with Q&A.
Clear instruction, alignment cues, and hands-on support throughout.
commmunity connection with tea and snacks.
The masterclass is designed to meet you where you are, whether you are new to Ashtanga or looking to deepen your existing practice. Same sequence, different day, different experience.
Price: 325 kr
Under age 30: 260 kr
Advertisement
Event Venue
Hot Yoga studio Østerbro, Nordre Frihavnsgade 13, 2100 København Ø, Danmark, Copenhagen , Denmark
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
