About this Event
Asset Strong: The Whole-Body Investment Strategy for Women 40+
Your health is your greatest asset. Join Jenny and Colleen as they break down the formula for maximizing your long-term strength and enabling you to age powerfully and avoid chronic illness. We move beyond basic fitness to address the non-negotiable foundations often overlooked: the critical connection between heavy loading for optimal muscle and bone density, essential pelvic floor health, and the systemic support required for true recovery. You will learn how optimizing nutrition, sleep quality, and navigating hormonal changes ensures your body can capitalize on every physical gain, making you profoundly resilient against injury and ready to live life to its fullest.
Dr. Jennifer Kratz is a Doctor of Physical Therapy and an ICE Certified Specialist in both Dry Needling and Fitness Athlete performance. She specializes in supporting CrossFit athletes, mountain sports enthusiasts, and women navigating pelvic health through pregnancy and postpartum. Jenny is dedicated to helping her clients build the resilience needed to excel in functional fitness and lead active, long-term lifestyles.
Colleen is a Family Nurse Practitioner with over 20 years of experience dedicated to personalized, partnership-based healthcare. She specializes in navigating life’s transitions by fostering deep trust and providing the time necessary to truly listen to each patient's story. Her approach focuses on meeting you exactly where you are to build a foundation for profound healing and long-term wellness.
Event Venue & Nearby Stays
Onward Physical Therapy, 1603 116th Avenue Northeast, Bellevue, United States
USD 0.00
