Assess Don’t Guess: A NYC Mobility Workshop Series

Mastering movement starts with isolated joint mobility.

Better range of motion and control at the individual level allows for better integration between joints in complex movements. To bulletproof our body and improve movement and performance in life and in the gym, we need to start at the joint.

Introducing - Assess Don’t Guess - these 3 hour workshops will focus on:

    •    Detailed movement screens that guide mobility needs

    •    Specific mobility exercises and logical progressions and regressions

    •    How to integrate joint mobility into complex movement patterns

Workshop Details:

    •    June 13 - The Key to Spine Health: Segmental Training 

    •    June 20 - Build True Hip Strength: Rotational Loading

    •    June 27 - Understanding Knee Pain: Diagnosing Dysfunction

    •    Time: 1:00 PM – 4:00 PM

    •    Location: Revival Fitness Gym

Event Venue & Nearby Stays

238 E 77th St, 238 East 77th Street, New York, United States

Concerts, fests, parties, meetups - all the happenings, one place.

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