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Mandala and Ross Stambaugh warmly invite you to join this incredible, exclusive opportunity. Six days of advanced ashtanga instruction is coming to Mandala. ⭐️ REGISTER: https://forms.gle/A2P6X9DmbdPiQvdY7
Dates:
March 1st – 6th, 2024
Investment:
→ 550k VND/ 1 session
→ 2.5mil VND/ 5 sessions
Schedule:
Mysore
Mar. 1st – Mar. 5th (Fri – Wed, 5 days) 7am – 8:30am
Workshops
Mar. 1st (Fri) 9am – 10:30am “Foundations to Primary Series”
The first 11 asanas of the Primary Series will be introduced. Modifications and assists will be shown. Students will have an understanding how to start an Ashtanga Practice at home or in a yoga shala.
Mar. 3rd (Sun) 9am – 10:30am “Working on 2nd Series”
Theory will be discussed, followed by practice, ways to modify, change and assist.
Led
Mar. 6th (Wed) 7am – 8:30am
⭐️ REGISTER: https://forms.gle/A2P6X9DmbdPiQvdY7
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About Ross Stambaugh:
Ross is an authorized teacher who learned ashtanga yoga directly under the teachings of Saraswati Jois in Mysore, India. He makes annual trips to India to continue his studies and has assisted Saraswati on multiple occasions. Ross seeks to preserve the traditional Ashtanga method by maintaining a daily practice and teaching his students with the same integrity and patience that was taught to him by his teachers. Ross teaches Ashtanga Yoga Workshops internationally, and welcomes a chance to work with you and your yoga practice.
Ross is a 20+ year veteran of the Ashtanga lineage. He is the author of “Ashtanga Svādhyāya: Student Study Guide” and “The Yoga Sutra Flipbook “. Apart from having a daily Ashtanga yoga practice, Ross has been a collegiate swimmer, judoka, and mountain climber. He is a retired public school teacher and holds a post-master’s degree in education. He enjoys walking his dogs, Kali and Brie and is an avid motorcyclist
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Attendee's must register in advance so we can prepare accordingly.
◇ Space is limited ◇
Please contact directly for inquiries
? +84 902 774 584
Contact us at: 090 277 45 84 (whatsapp / zalo) & @mandalawellnessvn on facebook / instagram
215A8, Nguyễn Văn Hưởng, Thảo Điền, Thủ Đức
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Event Venue & Nearby Stays
Mandala Wellness, 215/A9 Hẻm 215 Nguyễn Văn Hưởng, Phường Thảo Điền, Thủ Đức, Hồ Chí Minh, Việt Nam,Ho Chi Minh City, Vietnam
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