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The course is suitable for those who have already taken a beginner's foundation course in Ashtanga yoga with us or at another yoga school, and who wish to continue within a guided class format instead of, or in parallel with, Mysore classes. The course is also recommended to people who have previously practiced Ashtanga but have taken a break and need to refresh their memory.At each session, you are guided through all or part of the standing sequence of the Ashtanga Yoga Primary series. Then you get a chance to continue the practice at your own pace under the guidance of the teacher.
Time and day: Wednesdays at 17:30-19:00, starting 8/4-2026 (8- sessions)
Price: 1250 SEK (student and senior discount is available)
Teacher: Helena Frentzell
Registration: more info and booking via our website https://www.ashtangayogamalmo.se/en/courses/courses-workshops-en/296-ashtanga-yoga-foundation-course-level-4
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Ashtanga Yoga Malmö, Grangatan 2,Malmö, Sweden
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