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Foundation (beginner's) courses cover the basics of Ashtanga yoga and are suitable for complete beginners as well as those who practice other types of yoga but would like to learn the Ashtanga yoga method thoroughly from scratch. This is a shorter course that runs for 6 weeks starting on Monday 4 November at 17:15.We begin with a short introduction to yoga philosophy followed by a gradual learning of the Sun Salutations, the standing asanas (postures) of the Ashtanga yoga primary series as well as some finishing postures. We focus in particular on linking breath and movement in the so called vinyasa krama system. We also cover Bandha (energy locks in the body) and Drishti (focus). Most importantly, you will learn how to practice and move safely to avoid injury and to build both strength and flexibility over time.
More info on prices, how to book etc are available on our website: https://www.ashtangayogamalmo.se/en/courses/courses-workshops-en/246-ashtanga-yoga-foundation-course-level-1-6-sessions-2
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Event Venue & Nearby Stays
Ashtanga Yoga Malmö, Grangatan 2, SE-212 14 Malmö, Sverige,Malmö, Sweden
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