Ashtanga Yoga for Strength & Stability - with Heather

This class builds strength and promotes stability and grounding. Pairing strong Ashtanga animal-style poses (to make you sweat) with Yin yoga poses and deep stretching for full body balance and integration. We target areas in need of deep healing and releasing to increase flexibility, encourage joint health, and muscle relaxation. Class concludes with a sound meditation.

This is not a restorative class – expect a workout! All levels welcome! Class concludes with a sound meditation at the end.

As a part of Liberate's Wellness Program, this class is included with Membership.

PRICE:

• Drop In: $30
• Special: New to our classes? Take advantage of the Intro Special: $100 for unlimited wellness classes and unlimited infrared saunas!
• Membership Price: Included with membership! Get details about our magical memberships and packages HERE

This class/event takes place in our outdoor garden that's equipped with space heaters and blankets, please dress accordingly.

PLEASE NOTE: LAST MINUTE CHANGES (SUBS & CANCELLATIONS) ARE SUBJECT TO HAPPEN. PLEASE CALL US IF YOU HAVE ANY QUESTIONS

More than a yoga studio, Liberate Yourself is a community created for spiritual and magically curious peeps like you! Everything we offer in our space - from infrared saunas to soundbaths, from classes to psychic readings, energy healing and crystals - is dedicated to helping you heal, transform and feel empowered to live your greatest life.

www.LiberateYourself.com

We have an incredible number of amazing events on our calendar every month beyond our Wellness Program. Full Moon Circles, Sound Baths, Acupunture Meditation, Cacao Ceremonies, Past Life Regression Journeys and lots, lots more. Check out our full calendar here:

https://liberateyourself.com/calendar/

Coming to class? Try our gorgeous, top-of-the-line Infrared Saunas before or afterward for just $30/hour (includes shower time) or $45 for couples. Hot tip: infrared saunas are included with memberships.

Learn more about our infrared saunas here: https://liberateyourself.com/wellness/infrared-saunas/

Event Venue & Nearby Stays

Liberate Yourself, 13323 Ventura Blvd, Sherman Oaks, United States

Concerts, fests, parties, meetups - all the happenings, one place.

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