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Learn the Essential Building Blocks of Ashtanga YogaThis practical, welcoming workshop will teach you:
1. How to move through Sun Salutations step-by-step
2. Foundational standing postures
3. Basic seated and closing postures
4. Simple breathing techniques
5. Yoga philosophy that applies to real life
You'll leave with the confidence to practice at home or join studio classes, plus printed guides and reference sheets to build a sustainable routine that works with your life.
No experience needed
Investment: $35
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Event Venue & Nearby Stays
605 37th St S , Birmingham, AL, United States, Alabama 35222
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
