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HEALING SPACE IN ASHTANGA YOGA7-10 MAY 2026
We are so grateful that Petri Räisänen keep coming to our studio to inspire and share the Ashtanga Yoga tradition he learnt from Sri K Pattabhi Jois and R. Sharath Jois.
7/5 – Thursday
17.00-19.00 – Led primary series
Petri is counting the traditional vinyasa system with Sanskrit asana names, breath, vinyasa numbers, drishtis (gazing points), bandhas (locks), and asana alignments
19.15-20.30 – Workshop opening
Introduction into Ashtanga Yoga tradition and goals. Pranayama and meditation.
8/5 – Friday
6.00-8:00 (Group 1) or 08.15-10.15 (Group 2) – Mysore style
15.00-15.45 – Pranayama: Easy breathing and meditation exercises
16.00-18.00 – Workshop: Healing space in Ashtanga Yoga
What is the meaning of healing space and how can we keep practicing with different body and mind types, ages and shapes. Petri is introducing a new ideas for teaching and practicing Ashtanga Yoga.
9/5 – Saturday
7.00-9.00 (Group 1) or 09.15-11.15 (Group 2) – Mysore style
13.00-15.30 – Workshop: Primary and Intermediate series alignments, adjustments and vinyasa
We will go through the main asanas for both series with tips, alignment information, hands on adjustments and vinyasa system.
15.45-17.00 – Healing mantras
18.00 – Optional dinner
10/5 – Sunday
7.00-9.00 (Group 1) or 09.15-11.15 (Group 2) – Mysore style
13.00-14.30 – Workshop: Backbend and back strengthening techniques
Backbends has many lawyers. They give a physical easiness for the body, but also a mental relief and blissful like state. Petri will introduce backbend adjustments for the beginners and advanced levels. It will feel good for sure.
14.45-15.15 – Workshop closing circle
Earth energy and space energy meditation
Price and booking
WEEKEND WORKSHOP:
Introduction workshop, 3 mysore classes, 3 workshops, 3.250 SEK
MYSORE CLASSES:
Introduction workshop, 3 mysore classes, 1.500 SEK
LED PRIMARY:
Led primary class, Thursday 17.00-19.00, 550 SEK
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Event Venue & Nearby Stays
Pontonjärgatan 36, 112 37 Stockholm, Sweden, Pontonjärgatan 36, SE-112 37 Stockholm, Sverige, Stockholm, Sweden
Concerts, fests, parties, meetups - all the happenings, one place.
