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My teaching is rooted in the Ashtanga Vinyasa primary series, which is an energetic set sequence of synchronised movement and breath designed to cleanse the body and focus the mind. I love adapting classes to make them accessible for beginners and exploring asana modifications for individuals where needed. In these Thursday evening sessions we will work through a half primary followed by a finishing sequence to steady the breath.
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Bristol School of Yoga, 10 Backfields Lane, Bristol, BS2 8QR, United Kingdom,Bristol, United Kingdom
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