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Strength • Breath • Discipline • FlowAshtanga Vinyasa Yoga is a powerful, traditional practice that links breath with movement in a precise and intentional sequence. Known for building strength, stamina, flexibility, and focus, Ashtanga follows a set series of postures that create a moving meditation—steady, purifying, and deeply transformative.
In this workshop, Join Lois to demystify the practice so that all yogis—from the curious beginner to the seasoned practitioner—can access its benefits.
You’ll learn:
✨ The Foundations
• What Ashtanga Vinyasa is, where it comes from, and why its structured sequence is so effective.
• The role of ujjayi breath, bandhas (energetic locks), and drishti (gaze points) in creating a focused, meditative flow.
✨ Breaking Down the Primary Series
• Step-by-step guidance through Sun Salutations A + B.
• A breakdown of key standing postures and common transitions.
• Safe alignment, modifications, and variations for every body and level.
✨ Making Ashtanga Accessible
• How to adapt the practice for injuries, tightness, or mobility limitations.
• Options for beginners who want structure without overwhelm.
• Ways for experienced practitioners to deepen discipline, breath, and flow.
✨ Putting It All Together
We’ll finish with a guided, supported mini-practice so you can experience how breath, movement, and focus work together to create the signature meditative rhythm of Ashtanga.
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Event Venue & Nearby Stays
1901 Ashwood Ct, Suite E, Greensboro, NC, United States, North Carolina 27455
Concerts, fests, parties, meetups - all the happenings, one place.
