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- INTRODUCTION - The hips and shoulders are two of the most dynamic and mobile joints in the body, yet they often become limited by tension, underuse, or injury. In yoga, unlocking the full range of motion in these joints is key to achieving more freedom and balance in your practice.
- ABOUT THIS ASANA LAB -
This Asana Lab will explore the relationship between the hips and shoulders, focusing on internal and external rotations, extensions, and flexions. Through this exploration, you’ll understand how to move these joints safely and effectively, reducing the risk of injury and increasing your mobility. This workshop will deepen your knowledge of these critical joints and how they influence each other.
- FOR WHOM IS THIS ASANA LAB? -
This workshop is suitable for all levels of practitioners looking to enhance their mobility in the hips and shoulders. It is also ideal for those seeking to prevent or address tension and injury in these key areas.
- WHAT YOU WILL LEARN -
♡ How to move the hips and shoulders through their full range of motion
♡ Safe techniques to improve mobility and reduce tension
♡ The relationship between joint flexibility and overall body balance
- KEY TAKEAWAY -
You’ll leave with a deeper understanding of your hips and shoulders, along with tools to enhance their mobility and prevent injury in both your yoga practice and everyday activities.
- ABOUT THE TEACHER -
‘As a creative professional with a rich background in the arts, my journey into yoga, martial arts and Ayurveda has been driven by a passion for deepening the connection between body, mind, and spirit. I have always been curious to explore the body potential and the complexity of the mind, and I am very lucky I have met many great teachers who were willing to share gems of wisdom and inspiration. Now it is my turn to share all this.’ - Giulia
- LANGUAGE -
All Asana Labs are taught in English.
- PRACTICAL DETAILS -
Date: Monday 21st of April
Time: 10:00-11:30 hrs
Location: Tula Bos & Lommer
Investment: €30,-*
* This is a FREE event for Tula members. Use promotion code [100%abonnee] at checkout.
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Event Venue & Nearby Stays
Houtrijkstraat 38 & Bos en Lommerplein 175, 1013 VD Amsterdam, Netherlands, Houtrijkstraat 38, 1013 VD Amsterdam, Nederland,Amsterdam, Netherlands
