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Tuition: $425Super Early Bird (First 5 registered save $100) $325
Early Bird Register by March 15th and save $50= $375
Single Session Workshop Drop In $50
"Unlock your shoulders, hips and spine"
Join Chris Loebsack for an 8 week adventure into progressive opening into spinal rotation (twists) and shoulder opening (binds). This course will focus on safe strategies to expand our potential and unlock tension patterns through a variety of exercises and stabilization drills. Chris will teach you how to navigate your own unique anatomy while exploring your range of motion. Manual Included for full course participants.
Note: This may apply as a yoga alliance CE Credit or may be applied, for those registered, as a module in the Boundless Yoga Studio 300 hour Teacher Training Program
Topics Covered/ What to Expect
Guided exercises:
A variety of exercises, including yoga poses and mobility drills to strengthen and release the hips.
Anatomical understanding:
Explanation of the anatomy of the hip to help participants understand how and why certain movements work to increase flexibility and strength.
Technique and alignment:
The focus is on correct positioning to avoid injury, particularly to the knees, lower back, and hamstrings.
Therapeutic benefits:
Skills to help reduce back and hip pain, improve circulation, and release stress that can be stored in the hips.
Partner Exercises:
Partner drills are given to help stabilize one another when entering tricky balance, or to work with partner facilitated stretch. At any point you may opt out of partner drills and request a solo drill.
Dates April 7th- May 26th, 2026
Prerequisites and Requirements
Familiarity with yoga poses will be helpful
Note: This course is NOT for students with acute or chronic injuries to the hips or spine.
Refund Policy:
2 months prior to first day of training Full refund.
1 month prior to first day of training 50% refund, 50% Studio Credit
2 weeks prior to training no refund, no credit, space may be transferred to another client.
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Event Venue
823-F Ann St, Stroudsburg, PA, United States, Pennsylvania 18360
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