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Creative Self-Care with SoulCollage®A time to set aside for mental health with like minded individuals in a safe supportive environment. Event is open to ALL - musicians, painters, dancers, etc - if you identify as a creative you are welcome! Licensed therapist and musician Katy Oberle will be our facilitator who works out of The Be Sanctuary regularly. Below is a description of what she has put together for this event.
SoulCollage® is an intuitive collaging practice that supports self-discovery and self-care. You'll create personal 5x8" cards reflecting aspects of yourself and your world, and you'll learn how to use them as a mindfulness practice to cultivate inner wisdom and self-compassion (and they may also serve as inspiration for your songwriting/art-making!). This session is facilitated by creative mindfulness coach and singer/songwriter Katy Oberle.
More about Katy:
Katy Oberle, MS, IMFT is a marriage and family therapist turned mindfulness coach and facilitator. She helps individuals and organizations cultivate resilience, connection, and joy. She is Co-Founder of The Be Sanctuary, a wellbeing collective in Upper Arlington, as well as a Sr. Artist-in-Residence at Ohio Health Cancer Care Centers, providing therapeutic music and sound baths to patients and their families.
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Event Venue
The Be Sanctuary, 3360 Tremont Rd, Columbus, OH 43221-2111, United States
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
