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Save the date for our next exercise program! Our friends from the Montgomery County Office on Aging will be back to bring us this new class, the Arthritis Foundation Exercise Program. You do not need to have an arthritis diagnosis to attend this class. This class is beneficial for all! This program is a 13-week series featuring low-impact exercises designed to improve range-of-motion, increase endurance and reduce joint pain. Participants will have the opportunity to use range of motion equipment including hand weights, resistance loops and Pilates balls. Join us Fridays, April 17th through July 10th (no class June 19th and July 3rd) from 11:30 AM – 12:30 PM. Watch for a signup sheet and SignUp Genius link as the date approaches.
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1020 S Valley Forge Rd, Lansdale, PA, United States, Pennsylvania 19446
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