Art of Kinesiology: Building Strength and Flexibility with Daria

Wed Sep 01 2021 at 06:30 pm to Sun Sep 05 2021 at 11:00 am UTC+08:00

Pure Yoga Singapore (Suntec City) | Singapore

Pure Yoga Singapore
Publisher/HostPure Yoga Singapore
Art of Kinesiology: Building Strength and Flexibility with Daria Join Daria for a highly immersive 5-day intensive to gain improved mobility and better awareness and control of your body.
In this programme students will experience a wide range of exercises that combine the Art of Kinesiology with elements of yoga, Pilates, contortion, gymnastics, ballet, resistance training and pre-hab exercises.

You will explore the science behind body movement to improve endurance and range of motion, to strengthen muscles and stabilise joints.
Using isolated active-flexibility exercises, you will progress towards developing skills on a larger scale – especially important if you wish to transform your physical practice, prevent injury, extend training longevity and lift your practice to the next level.

< 5-Day intensive Programme >
Day 1: Front Splits
Day 2: Straddle & Middle Splits
Day 3: Shoulders & Back Mobility
Day 4: Backbends
Day 5: Inversions

? Full Details & Regristration:
https://www.pure-yoga.com/singapore/workshop/detail/1551

Event Venue & Nearby Stays

Pure Yoga Singapore (Suntec City), Singapore, Singapore

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