Elemental Flow invites you to our weekly pool-based fitness classes led by three expert instructors who guide participants through underwater boxing chakra-inspired movements. These no-impact workouts are designed for all ages and fitness levels welcoming everyone to join. Our mission is to nurture both body and mind through unique water-based experiences. Sundays 3pm to 4pm.
Frequently asked questions
Who are the instructors?
Hollie Dunaway pro boxing world champion who teaches boxing while you hit only water for the perfect amount of resistance & no impact.
JP has coached fitness for 2 decades with a focus on range of motion & strength building.
How long is the class
1 hour. Sundays 3pm to 4pm
Do the instructors offer private training?
Yes
Event Venue
Elemental Flow, 10641 NW 20th Ct, Sunrise, FL 33322, United States
USD 20.00 to USD 65.00
