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We invite fitness instructors, aquatic training enthusiasts, and active lifestyle supporters to an intensive and inspiring Aqua Fitness Day in Riga!�The event will combine theory, movement analysis, and practical masterclasses across all pools.
📋 Program
11:00 – 11:30 Registration�
11:30 – 12:00 Event opening and presenter introduction
12:00 – 13:30 Theoretical Lecture – C Training: Fundamental Movements and Choreography�
A detailed analysis of all C-type movements used in aquatic fitness: biomechanics, combinations, applications, and safety aspects. Presenter: Silvia Senati 🇮🇹
13:30 – 14:30 🍽 Lunch break 🌊 Pool Masterclasses
14:30 – 15:10 Shallow Athletic Choreo – 25 m Pool (shallow water)�
Dynamic choreography in shallow water based on the theoretical session. Silvia Senati 🇮🇹
15:15 – 15:55 Deep SwimFit – 25 m Pool (deep water)�
A combination of horizontal and vertical exercises in deep water to develop endurance and strength. Silvia Senati 🇮🇹
16:00 – 16:40 Legs and ABS – 25 m Pool (deep water)�
Lower-body strength, hip activation, and deep core training. Evgenia Dudich 🇩🇪
16:05 – 16:40 Rotator Movement – Therapeutic Pool�
Focus on joint mobility, stability, and controlled rotations using water resistance. Piret Kasak 🇪🇪
16:45 – 17:20 Aqua Tabata – 25 m Pool (shallow water)� High-intensity interval training in shallow water. Anete Podvinska 🇱🇻
16:50 – 17:25 Aqua Prenatal – Therapeutic Pool�
A gentle and safe aquatic workout for pregnant women, improving mobility, posture, circulation, and overall well-being
while reducing joint load. Evgenia Dudich 🇩🇪
17:30 – 18:00 Season Dance – 25 m Pool (shallow water)�
Energetic and creative aquatic dance choreography designed specifically for the Aqua Fitness format.
Ilze & Tatjana Aqua Team 🇳🇴 🇱🇻
18:00 – 18:10�
Event closing, certificate distribution, and group photo 📸
Fees and Registration
€115 – Participation fee (registration and payment by January 30)� €125 – Participation fee (registration and payment by February 27)� €135 – Participation fee in March (limited number of spots available)
Registration:�
Please register here: https://forms.gle/BoduydKCrgTRRWQHA
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Event Venue & Nearby Stays
Rimi Olimpiskais centrs, Olimpiskais Sporta centrs, Grostonas iela 6, Rīga, LV-1013, Latvija, Riga, Latvia
Tickets
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