APRIL Wellness Night with Chaz

Wed Apr 24 2024 at 06:45 pm to 08:15 pm UTC+07:00

Mandala Wellness | Ho Chi Minh City

Mandala Wellness
Publisher/HostMandala Wellness
APRIL Wellness Night with Chaz
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WEDNESDAY APRIL 24th · 6:45pm - 8:15pm
REGISTER HERE ⬇️
https://forms.gle/P7no2q1dsrJ2xkyu6
Investment: 500k VND/person
We're going to have a soothing 90min deeply restorative, relaxing, rejuvenating, and re-centering session.
Come for a recharge, restore, and balance the body deepening your ability to heal - mind, body and spirit.
This month will feature Yoga Nidra & Candlelight Meditation with Chaz @surakshaayoga
Yoga Nidra
"There are overlaps, but there also are key differences. With yoga nidra, you are lying down and the goal is to move into a deep state of conscious awareness sleep, which is a deeper state of relaxation with awareness. This state involves moving from consciousness while awake to dreaming and then to not-dreaming while remaining awake — going past the unconscious to the conscious.”
Candlelight Meditation
Candlelight meditation is an exercise in concentration where participants gaze at a candle flame. It is an ancient practice to help improve focus, cognition, mental health, sleep, and spiritual wellness.
--
REGISTER HERE ⬇️
https://forms.gle/PzwKqkP8prB6fd8H7
IMPORTANT:
Please BRING a towel. You do not need to bring any pillows or props. All props will be provided for you.
We ask that all attendee's register in advance so we can prepare accordingly.
◇ Space is limited ◇
We can't wait to see you there 🌻
Contact directly for inquiries
📞 +84 902 774 584
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Event Venue & Nearby Stays

Mandala Wellness, 215/A9 Hẻm 215 Nguyễn Văn Hưởng, Phường Thảo Điền, Thủ Đức, Hồ Chí Minh, Việt Nam,Ho Chi Minh City, Vietnam

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