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If you are new to the fitness center or simply would like to break up the monotony of your exercise routine, we are here to help you make this transition by educating you in the many different ways you can improve your overall fitness. In addition to the variety of assessments, orientations, and programming that we offer to you as part of your membership, we also provide how-to clinics designed to teach you how to exercise safely, help you stay motivated, and add variety to a workout. Take full advantage of what the MSC Fitness Center has to offer! Instructor: Frank Loffredo, MSC Fitness Coordinator
Static Stretching vs. Dynamic Stretching
There are so many ways to stretch and lots of benefits. However, it is known to be highly under-utilized. This is especially true for the older adult population! Join Olivia Wood, MSC’s College intern from Chatham University for this month’s Fitness Clinic. Olivia is getting her graduate degree in Occupational therapy. Learn about different types of stretching and how it is a very important component to strength training and cardiovascular exercise!
Sign-Ups Begin: Monday, February 16th Registration Deadline: Thursday, April 9th
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Event Venue & Nearby Stays
6000 Gateway Campus Blvd, Monroeville, PA, United States, Pennsylvania 15146
Concerts, fests, parties, meetups - all the happenings, one place.
