About this Event
Anxious Moms or Moms with Anxiety
Take a break from mommy duties and focus on reducing your anxiety and developing skills to better cope with what’s to come. Ask yourself these following questions:
- Am I worried about traumatizing my child?
- Do I secretly feel like I am overparenting?
- Am I on the internet researching everything related to motherhood?
- Is my perfectionism making my relationship with my child difficult?
- Do I frequently worry about my child’s behavior and their ability to fit in with peers?
- Am I always on the go and never get the chance to recharge and take time for myself?
Retreat Expectations
- Leave with a calmer and more confident approach to parenting
- Take-a-away a personal resource guide to many of the answers to your questions
- Able to better regulate your emotions when engaging your child
- Spend more time in the present and accepting your child at that moment
- Leave feeling renewed
- Accept the reality as it is- not as you fear it to be
What to expect
-Safe Space: This retreat offers a supportive environment with moms who feels like anxiety is affecting their parenting.
-Sound Bath: Relax and rejuvenate with a calming, immersive sound geared to release tension, promote deep relaxation and restore energy.
-Beautiful Space: A luxurious and cozy space where you can fully relax.
-Embrace Gratitude: Breathe work and journal reflections.
-Empowering Workshop: Engage in workshop led by a Psychotherapist designed to provide you with practical tools to reduce anxious behaviors, encourage mindfulness, increase self-care and feel more fulfilled as a mother.
-Healthy Lunch: Enjoy a healthy & delicious lunch to nourish your body and support your well-being. Quench your thirst on freshly squeezed fruit juice.
-Interpersonal Relational Exercises: Connect with other moms, share your stories, and build a network of support that extends beyond the retreat.
Event Venue & Nearby Stays
600 W Cermak Rd, 600 West Cermak Road, Chicago, United States
USD 59.86
