About this Event
Welcome to the Anxiety Reset Workshop!
Join us at 1380 Garnet Ave for a transformative in-person event where you can learn how to manage and reduce your anxiety. This workshop will provide you with practical tools and techniques to help reset your mind and find inner peace.
If your mind feels like it’s always racing, your chest is tight more often than not, and you’re tired of pretending everything is fine—this space is for you. Anxiety can feel isolating, overwhelming, and constant. But you don’t have to carry it alone, and you don’t have to stay stuck in it. The Anxiety Reset was created to help you soften, feel supported, and reconnect with the calm that already lives inside you.
We’ll begin in a safe and supportive sharing circle, where you’ll have the opportunity (if you feel called) to connect with others who’ve walked similar paths—struggling with anxiety, depression, and the weight of “holding it all together.” There’s something deeply healing about being seen and heard.
From there, we’ll move into somatic practices that speak directly to the nervous system—offering your body a chance to exhale what it’s been holding. You’ll learn tools to soothe anxiety, calm your mind, and feel more present in your body.
We’ll close with an epic holotropic breathwork journey, designed to unlock stuck energy, regulate your emotions, and open space for clarity, healing, and deep release.
This isn’t just a workshop—it’s a reset for your entire system.
Come as you are. Leave lighter.
Event Venue & Nearby Stays
1380 Garnet Ave, 1380 Garnet Avenue, San Diego, United States
USD 48.80
