Join us for a hands-on Anxiety Relief Workshop where you'll learn practical techniques to manage stress and find inner peace.
About this Event

Anxiety Relief Workshop

Join us at the Cambridge Office to kick off Mental Health Awareness Week with this insightful workshop!

This in-person event aims to provide you with valuable tools to manage anxiety and improve your overall well-being. Our experienced instructor will help you to understand what anxiety is, what causes it and things we can do to tackle it.

We will cover symptoms and then life tips such as diet, menopause, sleep hygiene, exercise, good breathing, posture, positive thinking, meditation and mindfulness.

Book your spot today!