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✨Our Anti-Anxiety Meditation Class is designed to help calm the nervous system, quiet racing thoughts, and create a sense of inner peace. 🌚During this guided meditation, participants relax on yoga mats while being gently led through breathing exercises, grounding techniques, and mindfulness practices.
🕯️The space is set with soft lighting, candles, and calming energy to help you fully relax and release tension. This class focuses on slowing the mind, easing anxiety, and helping your body return to a natural state of balance.
Whether you’re new to meditation or already have a practice, this class is a safe and welcoming environment to unplug from daily stress and reconnect with yourself.
🌿 Perfect for anyone experiencing stress, overwhelm, or anxiety.
🧘♀️ No meditation experience necessary.
Please bring - •
🧘♀️ Yoga mat, blanket, pillow
💦 Water
🪨Any purpke or white crystals you’d like to work with
If you need, we have yoga mats and pillows in the store for you to borrow!
$25 per person
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Event Venue
152 E. Chestnut Street, Burlington, WI, United States
Tickets
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