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A 2.5 hour Antenatal fitness workshop for women who are in ANY stage of their pregnancy.This workshop has been developed from our 6 week program to allow access to our services and support for those who are unable to make regular daytime sessions.
The session will include advice & support regarding staying fit and healthy throughout your pregnancy and beyond. We will give you the knowledge and confidence to know what you should/should not be doing exercise wise whilst you are pregnant. There will be advice and tips on how to stay in the best possible shape whilst keeping both you and your baby SAFE!
There will be some gentle physical activity that is specifically structured for prenatal women in preparation for birth, both physically, mentally and emotionally.
The session will help with posture and the demands of the weight of the growing baby, thus helping to avoid some of the common injuries and complaints associated with pregnancy, including Pelvic health, PGP (SPD). The exercise session will give you insight into the types of exercises you can do that are both effective AND safe for you to continue with throughout pregnancy.
The Workshop is £35. However we now can offer funded option where you can make a donation of whatever you can afford. Suggested donation of £15.
We understand that being on maternity leave can mean you are having to get by on less income so thanks to the national lottery community fund for their recent funding we can offer this amazing discount!
Free spaces are available for extenuating circumstances - get in touch to enquire.
To book on you need to pay non refundable deposit of your donation. Just simply click the link to book online:
https://www.empowercoreprograms.co.uk/book-your-space
Spaces are extremely limited so get in touch asap to reserve your space.!
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Event Venue & Nearby Stays
Nuffield Health (Barbican Leisure Park, Plymouth), 20 Barbican Approach, Plymouth, PL4 0, United Kingdom,Plymouth
