About this Event
Followed by an interactive workshop exploring how nutrition, energy and resilience habits can help HR professionals sustain themselves while supporting everyone else.
Sustaining the people who sustain others - why resilience starts with energy
We know that sustaining others starts with sustaining ourselves. Yet, many HR professionals spend much of their time supporting others - often putting other people’s oxygen masks on before their own.
In this interactive 70-minute workshop, Angela will explore the power of real-life nutrition for busy professionals, sharing practical insights into how what we eat can influence our energy, focus and resilience at work. Shona will introduce the concept of resilience strengths and reflect on her own journey of working with Angela, offering honest reflections on how small and sustainable shifts in wellbeing habits have helped her to show up more energy and confidence in her own career.
And because this session is about real life, not theory, there will also be some delicious treats to sample along the way!
Speakers:
Angela Macleod
Having spent nearly three decades serving with Police Scotland, rising through the ranks to retire as a Chief Inspector in 2022. Her policing career gave her a deep understanding of leadership, resilience, mental health and the pressures faced by people working in demanding environments.
Following her retirement, Angela retrained in personal training, nutrition, mindfulness and menopause support. She now works as a Female Health and Wellness Coach, specialising in helping women build strength, confidence and sustainable health habits in midlife and beyond.
Angela’s approach is honest, practical and evidence-based. By combining science with compassion and real-world experience, she empowers people to take ownership of their wellbeing, rediscover their energy and create a life that feels strong, balanced and fulfilling.
Shona Marshall
As the founder of ‘the ASM difference’, Shona is a Learning, OD & Talent Specialist who enables individuals, teams and organisations to realise their full potential by creating the place and space to have intentional conversations about what matters most.
Shona’s unique blend of corporate experience, international volunteering and practical approach to all aspects of people development brings lasting value to everyone she works with.
Her passion for resilience and personal growth is shaped by her own experience, having seen first-hand how making more deliberate - and at times challenging – choices about our wellbeing can be the spark for real personal, professional and career growth.
Info:
- Arrive 17:30 for 18:00 start
- Annual meeting followed by Branch event
- Parking available
Please note:
1. Reminder emails will be sent to you the day before, with a further reminder on the morning of the event.
2. Photography and video production may take place at the event, and these images may be used in the CIPD newsletters.
3. By attending the event, you are giving your consent for your image to be used on any CIPD promotional materials.
4. Please cancel your ticket so someone else can take your place if your plans change and you can no longer make it – there is usually a waitlist for our events.
5. This event may include an external speaker who has prepared their own presentation. Any views or opinions expressed by the speaker are their own and do not reflect those of the CIPD.
6. If you require any reasonable adjustments to enhance your experience, please get in contact with us by responding to this email and we will do our best to accommodate.
Event Venue & Nearby Stays
Forth Valley College, Falkirk, United Kingdom
GBP 0.00
