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Discover the power and freedom of moving like the animals in this dynamic, ground-based movement workshop. Animal Flow blends elements of yoga, calisthenics, martial arts, and functional fitness to build strength, mobility, coordination, and body awareness.In this session, you’ll learn foundational positions, transitions, and flow sequences that connect breath, rhythm, and mindful movement. Whether you're new to Animal Flow or looking to refine your practice, this workshop will help you tap into your natural movement potential.
Expect to leave feeling energized, challenged, and inspired to keep exploring your movement practice beyond the mat.
$20 registration -
Call (585) 667-1894 or email [email protected]
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Event Venue
Oxygen Yoga & Fitness 1855 Monroe Avenue, Brighton, NY, 1855 Monroe Ave, Rochester, NY 14618-1921, United States
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
