About this Event
ANIMAL FLOW Classes
Quadrupedal movement training (QMT) is a form of bodyweight training incorporating animal poses, transitions, and crawling patterns to reportedly improve fitness.
Where: Frequency Wellness Space
When: Sundays in October and November, (no class Nov 17th)
12 PM - 1 PM
Suggested Donation: $5-10
Follow @animalflow_roc and let’s grow our community of flowists.
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Additional Classes, Workshops, and Pop-ups I’ll be offering:
1.Nov 10 - Intro to ANIMAL FLOW ( free class) 12pm
2.Dec 7 and 8th - ANIMAL FLOW Level 1 Training*
*this is a 2 day training, for anyone who is interested to get deeper understanding or to become and ANIMAL FLOW instructor. animalflow.com/event/l1_rochester_1224
Event Venue & Nearby Stays
Frequency Wellness Space, Elton Street, Rochester, NY, USA, United States
USD 0.00
