Anger Management 1-Day Workshop | Boise, ID

Fri, 10 Oct, 2025 at 09:00 am to Fri, 13 Mar, 2026 at 05:00 pm UTC-06:00

For venue details reach us at [email protected] | Boise

LearneRRing
Publisher/HostLearneRRing
Anger Management 1-Day Workshop | Boise, ID
Advertisement
Learn how to keep your cool in any situation and master the art of zen at our Anger Management 1 Day Workshop.
About this Event

Event Details

  • Duration: 1-Day Practical Training (8 Hours)
  • Timing: 9:00 AM – 5:00 PM (including breaks)
  • Location: Location shared via email ( Complete Address )
  • Format: Classroom Training (Virtual option available on request)
  • Language: English
  • Certificate: Course Completion Certificate
  • PDUs Awarded: 8 Professional Development Units
  • Contact: [email protected]


Event Description

Take Control of Your Emotions – Build Resilience, Balance, and Positive Relationships

Anger is a natural human emotion—but when it becomes frequent, intense, or uncontrolled, it can damage your health, work, and relationships. Learning to recognize triggers and manage responses is essential for long-term personal and professional success.

This Anger Management 1-Day Training by Learnerring is designed to help participants understand the psychology and physiology of anger, discover practical tools to manage emotional triggers, and build healthier coping strategies.

Through a combination of expert-led discussions, practical exercises, and interactive activities, you’ll learn evidence-based anger management techniques to reduce stress, improve communication, and create more positive outcomes in daily life.

Whether you are a professional looking to improve workplace interactions, a leader managing high-pressure environments, or an individual seeking better emotional balance, this course will provide you with the knowledge and skills to stay calm, in control, and confident.

Learning Objectives

By the end of this workshop, participants will be able to:

  • Understand the physiology and psychology of anger.
  • Identify personal triggers and patterns of emotional escalation.
  • Apply cognitive restructuring and positive self-talk techniques.
  • Use stress management and relaxation strategies to calm intense emotions.
  • Improve communication and conflict resolution skills.
  • Develop long-term lifestyle habits that promote emotional balance.
  • Create and maintain a personal anger management plan.

Who Should Attend?

This course is ideal for:

  • Professionals dealing with workplace stress or conflict
  • Leaders and managers seeking stronger emotional intelligence
  • HR and L&D professionals supporting employee wellbeing
  • Individuals seeking better emotional control, healthier relationships, and stress management skills

Course Agenda (9:00 AM – 5:00 PM)

🕘 9:00 AM – 9:30 AM | Registration & Welcome
Introduction, icebreaker activities, and overview of training objectives.

🕙 9:30 AM – 10:45 AM | Module 1: Understanding Anger

  • What is anger?
  • Physiology and psychology of anger
  • Identifying personal triggers and escalation cycles

🕚 10:45 AM – 11:00 AM | Morning Break

🕚 11:00 AM – 12:30 PM | Module 2: Cognitive Restructuring & Self-Talk

  • Reframing thoughts and perceptions
  • Using self-talk to manage reactions
  • Case studies and role-play practice

🕛 12:30 PM – 1:30 PM | Lunch Break

🕐 1:30 PM – 2:45 PM | Module 3: Stress & Lifestyle Management

  • The connection between stress and anger
  • Developing healthy lifestyle choices
  • Mindfulness and relaxation exercises

🕑 2:45 PM – 3:00 PM | Afternoon Break

🕒 3:00 PM – 4:15 PM | Module 4: Communication & Conflict Resolution

  • Assertive vs. aggressive communication
  • Strategies for resolving conflicts calmly
  • Building emotional intelligence for relationships

🕓 4:15 PM – 4:45 PM | Module 5: Creating Your Anger Management Plan

  • Completing a thought record
  • Personalized anger management toolkit
  • Long-term strategies for emotional resilience

🕔 4:45 PM – 5:00 PM | Wrap-Up & Q&A
Summary of key learnings, feedback, and certificate distribution.



Corporate & Team Training Available

Want this course delivered at your workplace or for your team? We offer customized onsite and virtual sessions for companies.📩 Email us at [email protected] for details.



Event Photos
Event Photos
Event Photos
Event Photos
Event Photos
Advertisement

Event Venue & Nearby Stays

For venue details reach us at [email protected], PH: +1505 369 2908, Boise, United States

Tickets

USD 550.41 to USD 825.21

Sharing is Caring:

More Events in Boise

Dice
Fri, 10 Oct at 01:00 am Dice

Shrine Social Club

San Jose State Spartans at Boise State Broncos Womens Soccer
Fri, 10 Oct at 01:00 am San Jose State Spartans at Boise State Broncos Womens Soccer

Boas Tennis Center at BSU

Parking San Jose State Spartans at Boise State Broncos Womens Soccer
Fri, 10 Oct at 01:00 am Parking San Jose State Spartans at Boise State Broncos Womens Soccer

Boas Tennis Center at BSU

Sego (21+)
Fri, 10 Oct at 02:00 am Sego (21+)

Neurolux

\ud83d\udcc8 Idaho Real Estate Investing Conference 2025 (Idaho REICon)
Fri, 10 Oct at 08:00 am 📈 Idaho Real Estate Investing Conference 2025 (Idaho REICon)

Boise Centre, 850 W Front St, Boise, ID 83702

Fall Bird Photography In Kathryn Albertson Park
Fri, 10 Oct at 08:30 am Fall Bird Photography In Kathryn Albertson Park

Kathryn Albertson Park

Inspire - Idaho Agent's Growth Summit
Fri, 10 Oct at 09:30 am Inspire - Idaho Agent's Growth Summit

Boise Centre

Spurs and Spikes Golf Tournament  (roping on 11th)
Fri, 10 Oct at 10:00 am Spurs and Spikes Golf Tournament (roping on 11th)

Riverbend Golf Course, Homedale, Id

Boise State Broncos vs. New Mexico Lobos
Fri, 10 Oct at 05:00 pm Boise State Broncos vs. New Mexico Lobos

Albertsons Stadium

Durry
Fri, 10 Oct at 05:00 pm Durry

Neurolux Lounge

I'm With Her
Fri, 10 Oct I'm With Her

Egyptian Theatre - Boise

Bad Suns
Fri, 10 Oct at 05:00 pm Bad Suns

Treefort Music Hall

Boise is Happening!

Never miss your favorite happenings again!

Explore Boise Events