About this Event
This Week's Meditation Theme: Rebirth through Self -Love
"Each moment you meet yourself with love, the old dissolves, and life begins again — fresh, untouched, and full of unseen possibility.” Sage
We start with focus on the breath, relaxing each part of the body until a state of a deep relaxation is reached. When centred and grounded we embark on an inner journey – a guided visualisation. There are weekly life-affirming themes such as self-love, owning your power, celebration of your uniqueness, power of appreciation, trust, joy, freedom, creativity and abundance. An innate part of this journey is connecting to Source and Angels, opening to their messages and healing. For many, this is a profound experience. Whether you would like to just relax deeper and let go of the stress or seek a deeper connection to your spiritual essence, you are warmly welcome to join us. No previous experience with meditation is necessary and absolute beginners are welcome.
What people say:
“Jana’s meditation sessions are pure magic! The journey meditation always hits the spot with what I need at that time. As if by magic, the following days seem to reflect the insights and gifts the meditation has brought. I LOVE these sessions, they set me up for the week.” G. M., Brighton
“Jana’s meditation group gave me a chance to let go, relax and feel truly present and grounded in my body. She held the space so well that I felt I could just trust in the process and journey with her into the beautifully guided meditation to meet my Angels who were waiting to give me their loving guidance. I highly recommend this group to anyone who wishes to slow down, connect to their higher selves and be uplifted, inspired and healed.” S. H., Lewes
“Jana's meditation classes are both broad and deep. I feel the expansiveness in terms of the relaxation all over my body and the way that my breath connects with the breath of all beings. I experience the depth in terms of the connection to the angels within – my guardians, guides and inner inspiration. Jana’s voice, as it guides me through the meditation, is simple, clear and very gentle. She has extraordinary intuition and every class feels ‘just right’. The particular focus for each week’s guided meditation always feels as if it is ‘just what I needed’! S. P., Brighton
When? Every Saturday at 11:30 am. Doors open at 11: 20 am. Please arrive by 11.25 am the latest so you can settle in before the meditation starts.
Where? Tree Of Life Centre, 145 Portland Rd, Hove BN3 5QJ
What to expect? A group meditation in a beautiful Tree Of Life Centre. Meeting with kindred spirits. Yoga mats, blankets and cusihons are provided.
New to Meditation? We would love to meet you! Our inclusive community is open to everyone. Don’t be shy, come and say hi!
Check out our website https://janalovinglife.com for weekly mediation themes and follow us on @janalovinglife.
Event Venue & Nearby Stays
Tree of Life Centre, 145 Portland Road, Brighton and Hove, United Kingdom
GBP 14.79
