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� *Angamardana - Fitness System Rooted in Yoga* �� _Denver_
In Angamardana, you use your own body weight and momentum to increase the flexibility of the muscle over a period of time. It is taught as a series of dynamic processes to invigorate the body and reach peak physical and mental health.
_"Angamardana is a powerful system to bring the human mechanism to ultimate health and wellbeing, and above all, to blossom into a full-fledged human being."_
– Sadhguru
� *Date:* December 5–7
� *Register:*
https://online.innerengineering.com/en/program-registration/8549
� *_~USD 350~ USD 325 (Early Bird expires on November 5th)_*
Benefits of practicing Angamardana regularly:
� Strengthens spine, skeletal and muscular systems
� Increases flexibility and fitness
� Supports weight loss
_*Open to ages 8+, no previous experience of Yoga required._
�Sadhguru on Angamardana: https:
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