Name: "Pound" for Puppies - Fundraiser Workout
Start: 2026-04-18T11:15:00-04:00
Location: Girl Fight Fitness (Latham)

"Pound" for Puppies - Fundraiser Workout

**Minimum suggested donation is $20. All proceeds will be donated to Operation At Ease to benefit rescue dogs to be trained as support animals for veterans and first responders.**
Since space is limited, reservations ahead are REQUIRED and fees are non-refundable.
Click here to save your spot: https://girlfightfit.punchpass.com/classes/19668761
Looks like a concert, hits like a workout! Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums.
What is POUND?
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.
WHAT TO BRING
Please wear comfortable workout clothes and bring clean sneakers to change into upon arrival. A water bottle is a good idea to stay hydrated while you exercise. If you are sound-sensitive, a pair of ear plugs is suggested.
We will have Ripstix® available for you to use for the duration of the class.
Please note that space is limited in this workshop to ensure personalized attention.
Click here to save your spot: https://girlfightfit.punchpass.com/classes/19668761
All proceeds from this event will be donated to Operation At Ease!
What is OPERATION AT EASE?
Operation At Ease takes dogs from shelters, pairs them with deserving veterans and first responders, and provides a free guided training program for post-traumatic stress and mobility service dogs. In addition to their service dog training programs, they offer resources such as free therapy dog support, ensuring long-lasting assistance for both our country and community heroes.