"I'm still standing!" Over 50s Health Event

Welcome to "I'm Still Standing!" an empowering event designed for adults over 50s who are ready to embrace life's challenges with resilience and grace!

Join us for an inspiring evening filled with wisdom, insight, and actionable tips from three remarkable speakers:

? Heath Jones, Director of Active & Ageless

Empowering Resilience: Navigating Life's Challenges for Growth

Have you ever wondered how to turn life's hurdles into stepping stones for personal growth? Heath Jones, renowned for his expertise in active aging, will share powerful strategies to help you embrace resilience, thrive through adversity, and emerge stronger than ever.

? Les Hercules Kalas, Active & Ageless member and Business Coach

"I'm Still Standing"

Les Hercules Kalas, a living testament to resilience, invites you on a journey through his trials and triumphs. From setbacks to successes, his candid reflections inspire you to face adversity head-on with determination and unwavering resolve.

? Alannah Mackay, Physiotherapist and Pilates ITC Instructor

Bone Health Matters

Your bone health is crucial, especially as we age. Alannah Mackay, a dedicated physiotherapist and expert in Pilates, will shed light on the importance of bone health and provide practical strategies to defy osteoarthritis with strength and grace.

Don't miss this opportunity to discover how simple lifestyle changes and targeted exercises can help you stand tall and strong for years to come. Enrich your mind, body, and spirit in the company of like-minded individuals. Whether seeking inspiration, practical advice, or simply a sense of community, "I'm Still Standing" has something special for you.

*Nibbles and drinks will be provided.

Event Venue & Nearby Stays

Active & Ageless Over 50s Fitness Hurstville, 1D Greenbank Street, Hurstville, Australia